Vegan Mediterranean Buddha Bowl (Printable)

Vibrant bowl with roasted vegetables, chickpeas, avocado, and tahini dressing.

# What You'll Need:

→ Roasted Vegetables

01 - 1 medium zucchini, diced
02 - 1 red bell pepper, chopped
03 - 1 small red onion, sliced
04 - 1 small eggplant, diced
05 - 2 tablespoons olive oil
06 - 1 teaspoon dried oregano
07 - 1/2 teaspoon smoked paprika
08 - Salt and pepper to taste

→ Base and Proteins

09 - 4 cups mixed salad greens such as arugula, spinach, and romaine
10 - 1 1/2 cups cooked chickpeas, rinsed and drained if canned

→ Toppings

11 - 1 ripe avocado, sliced
12 - 1/2 cup pitted Kalamata olives, halved
13 - 1 cup hummus, store-bought or homemade

→ Tahini Dressing

14 - 1/4 cup tahini
15 - 2 tablespoons fresh lemon juice
16 - 2 tablespoons water, plus more as needed for consistency
17 - 1 clove garlic, minced
18 - 1/2 teaspoon ground cumin
19 - Salt to taste

# Directions:

01 - Preheat oven to 425°F.
02 - Toss diced zucchini, chopped bell pepper, sliced red onion, and diced eggplant with olive oil, dried oregano, smoked paprika, salt, and pepper. Spread evenly on a baking sheet.
03 - Roast vegetables for 25 to 30 minutes, tossing halfway through, until tender and lightly caramelized.
04 - While vegetables roast, whisk together tahini, lemon juice, water, minced garlic, ground cumin, and salt in a small bowl. Add additional water as needed to achieve a pourable consistency.
05 - Divide mixed greens evenly among four bowls. Top each bowl with chickpeas, roasted vegetables, avocado slices, olives, and a generous dollop of hummus.
06 - Drizzle tahini dressing over each bowl immediately before serving.

# Expert Advice:

01 -
  • It tastes indulgent and restaurant-quality, but comes together in under an hour without any fancy techniques.
  • Every component can be prepped ahead, making it perfect for busy weeks or meal prep Sunday energy.
  • The tahini dressing is so silky and addictive that you'll find yourself drizzling it on everything else in your fridge.
02 -
  • Don't skip tossing the vegetables halfway through roasting—the first side gets all the heat and can burn while the other side stays raw.
  • If your tahini dressing breaks or gets too thick, whisk in lemon juice a little at a time rather than more water—the acid helps it emulsify and taste bright.
03 -
  • If you have access to a good quality hummus, use it—the difference between mediocre and excellent hummus is tasted immediately in every bite.
  • Toast the cumin in a dry pan for thirty seconds before grinding it fresh; the smell alone will convince you this small step matters.
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