Mediterranean Veggie Wrap (Printable)

Fresh wrap with hummus, roasted peppers, spinach, and feta. Light, nutritious, and ready in just 10 minutes.

# What You'll Need:

→ Wraps

01 - 2 large flour tortillas, 8 to 10 inches

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup cucumber, thinly sliced

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano

# Directions:

01 - Lay tortillas flat on a clean work surface. Spread half the hummus evenly over the center of each tortilla, maintaining a 1-inch border around the edges.
02 - Distribute spinach, roasted red peppers, feta cheese, red onion, and cucumber evenly over the hummus layer on each tortilla.
03 - Sprinkle black pepper and oregano over the filling. Fold the sides of each tortilla inward, then roll tightly from the bottom to enclose the filling completely.
04 - Cut each wrap in half diagonally. Serve immediately or wrap tightly in foil or parchment paper for transport.

# Expert Advice:

01 -
  • It comes together in the time it takes to boil water, but tastes like you spent an hour meal prepping.
  • Every bite gives you creamy, tangy, smoky, and crisp all at once, so your taste buds never get bored.
  • You can make it ahead, wrap it tight, and toss it in your bag without worrying about it falling apart or getting soggy.
  • It's one of those rare recipes that feels indulgent but leaves you energized instead of weighed down.
02 -
  • Don't skip draining the roasted red peppers, I learned this the hard way when my first wrap turned into a soggy mess halfway through lunch.
  • Warming the tortillas for just 10 seconds in the microwave makes them way more flexible and less likely to tear when you roll them up.
  • If you're making these ahead, keep the hummus layer thick because it acts as a barrier and keeps the tortilla from getting wet from the veggies.
03 -
  • Use a serrated knife to slice your wraps, it cuts through the layers cleanly without squishing everything out the sides.
  • If you're adding red onion, soak the slices in cold water for five minutes first to mellow out the sharpness and make them easier on your stomach.
  • Always taste your hummus before spreading it, some brands are saltier than others, and you might want to adjust your feta or seasoning accordingly.
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