Chicken Shawarma Salad Bowl

Featured in: Hearty Main Dishes

This vibrant salad combines tender, spiced chicken thighs with a medley of fresh greens, crisp cucumbers, cherry tomatoes, and red onion, finished with a creamy garlic sauce. The chicken is marinated in warm spices like cumin, coriander, paprika, and turmeric, then pan-seared until golden.

Assemble by layering greens and vegetables in bowls, topping with sliced chicken, and drizzling with the tangy Greek yogurt-based sauce. Perfect for lunch or dinner, this dish is naturally gluten-free and easily adaptable to dairy-free with plant-based yogurt.

Updated on Wed, 21 Jan 2026 16:47:00 GMT
Freshly grilled Chicken Shawarma Salad Bowl with juicy spiced chicken over crisp greens, cherry tomatoes, cucumber, and a drizzle of zesty garlic sauce.  Pin It
Freshly grilled Chicken Shawarma Salad Bowl with juicy spiced chicken over crisp greens, cherry tomatoes, cucumber, and a drizzle of zesty garlic sauce. | cocinacrush.com

The first time I made shawarma at home, I stood over my stove watching the chicken develop this incredible mahogany crust while the spices filled the entire apartment. I had just moved into a tiny kitchen with barely enough counter space to chop vegetables, but something about those warm Middle Eastern flavors made everything feel cozy and welcoming. My roommate kept wandering in asking if it was ready yet, drawn by the cumin and cinnamon wafting through the halls. Now whenever those spices hit the hot pan, I'm instantly back in that cramped little kitchen, feeling excited about feeding people something that tastes both exotic and completely approachable.

Last summer my sister came over for lunch, exhausted from a brutal month at work, and I put this bowl in front of her without saying much. She took one bite of that juicy spiced chicken with the cool garlic sauce and literally stopped talking mid-sentence. We ended up sitting at the counter for two hours just picking at the leftovers and discussing how something this healthy could taste this indulgent. Now whenever she visits, she gives me this hopeful look that asks if the shawarma spices are coming out.

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Ingredients

  • Boneless chicken thighs: These stay juicier than breasts and handle high heat better, developing those gorgeous charred edges that make shawarma so irresistible
  • Ground cumin and coriander: These earthy spices form the backbone of authentic shawarma flavor, warm and aromatic without being overpowering
  • Smoked paprika and cinnamon: The paprika adds subtle smokiness while cinnamon provides that distinctive warmth that makes people ask what's in this
  • Mixed salad greens: Use whatever looks fresh at the market, the combination of crisp romaine and peppery arugula adds nice variety
  • Greek yogurt: Creates that creamy tangy sauce that cuts through the spices, though any plain yogurt works in a pinch

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Instructions

Marinate the chicken:
Mix all those spices with olive oil and lemon juice until it forms a fragrant paste, then coat your chicken thighs thoroughly. Let it sit for at least 15 minutes while you prep the vegetables, though longer only helps the flavors penetrate deeper.
Cook to perfection:
Get your skillet good and hot so the chicken sizzles immediately when it hits the pan. Cook about 6 minutes per side until you get beautiful dark spots and the meat is cooked through, then let it rest for a few minutes before slicing.
Whisk the sauce:
Combine yogurt with grated garlic, lemon juice, and a pinch of salt, adding just enough water to make it drizzle-able. The garlic should be prominent but not overwhelming, and the sauce needs to be thin enough to coat everything evenly.
Build your bowl:
Pile your greens into each bowl first, then arrange the cucumbers, tomatoes, and onions on top like you're plating something pretty. Lay the warm sliced chicken across the vegetables and finish with that garlic sauce cascading over everything.
A vibrant gluten-free Chicken Shawarma Salad Bowl featuring golden, aromatic chicken slices, fresh vegetables, and creamy garlic sauce for a healthy, satisfying meal.  Pin It
A vibrant gluten-free Chicken Shawarma Salad Bowl featuring golden, aromatic chicken slices, fresh vegetables, and creamy garlic sauce for a healthy, satisfying meal. | cocinacrush.com

My friend Sarah, who claims to hate yogurt in savory dishes, tried this sauce once when she came over for dinner and now requests it every single time she visits. She stood there dipping her fork into the sauce bowl even after her salad was gone, asking why something so simple tastes so extraordinary. I love watching people discover how the cool tangy yogurt perfectly balances those warm spices, creating this complete flavor experience that feels satisfying without being heavy.

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Make It Your Own

I've found that marinating the chicken in the morning and letting it sit all day makes such a difference, especially when you're pressed for time at dinner. The spices really penetrate the meat, and you can just throw it in the pan when you walk in the door. Some days I'll double the chicken and keep the cooked slices in the fridge for lunch the next day, though they rarely last that long in my house.

Perfect Pairings

Warm pita bread on the side turns this into more of a meal, perfect for soaking up any extra sauce that pools at the bottom of the bowl. On hot days I'll skip the bread and add extra cucumber instead, making it lighter but still completely satisfying. A simple side of roasted potatoes or even just some extra olives makes it feel like a proper dinner spread.

Prep Ahead Success

You can chop all the vegetables and whisk the sauce up to two days ahead, keeping everything in separate containers in the refrigerator. The chicken even benefits from an overnight marinade, developing deeper flavor the longer it sits.

  • Wait to slice the cucumbers until serving so they stay crisp instead of becoming watery
  • Store the sauce separately and give it a good stir before drizzling over the bowls
  • If you're meal prepping, keep the components separate and assemble right before eating

Colorful Chicken Shawarma Salad Bowl plated with parsley, red onion, and cucumber, ready for a quick 35-minute Middle Eastern-inspired lunch or dinner. Pin It
Colorful Chicken Shawarma Salad Bowl plated with parsley, red onion, and cucumber, ready for a quick 35-minute Middle Eastern-inspired lunch or dinner. | cocinacrush.com

There's something deeply satisfying about a bowl that tastes this vibrant and fresh while still feeling like comfort food. Hope this becomes one of those recipes you turn to again and again, adjusting the spices and vegetables until it's perfectly yours.

Recipe FAQs

β†’ Can I prepare the chicken ahead of time?

Yes, you can marinate the chicken up to 2 hours in advance for deeper flavor. Cook it fresh just before serving, or prepare it earlier and serve cold or at room temperature with the salad.

β†’ What can I substitute for Greek yogurt in the sauce?

Use non-dairy yogurt, cashew cream, or tahini mixed with water and lemon juice for a dairy-free option. Each will provide a different texture and flavor profile while maintaining creaminess.

β†’ Can I use chicken breast instead of thighs?

Yes, chicken breast works well, though it may be less juicy. Pound breasts to even thickness before cooking to ensure they cook through in the same time as thighs.

β†’ How should I store leftovers?

Store the chicken, salad greens, and sauce separately in airtight containers for up to 3 days. Assemble bowls fresh to prevent greens from becoming soggy.

β†’ What spices give this dish its shawarma flavor?

The combination of cumin, coriander, smoked paprika, turmeric, and cinnamon creates the signature shawarma profile. These warm, aromatic spices are traditional in Middle Eastern cuisine.

β†’ Is this dish suitable for meal prep?

Yes, you can prep components individually: marinate and cook chicken, chop vegetables, and make the sauce up to 3 days ahead. Assemble just before eating to keep greens fresh and crisp.

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Chicken Shawarma Salad Bowl

Juicy spiced chicken over crisp greens with fresh vegetables and creamy garlic sauce. A healthy, flavorful Middle Eastern-inspired meal.

Prep Time
20 mins
Cook Time
15 mins
Total Duration
35 mins
Created by Theodore Parks


Skill Level Easy

Cuisine Middle Eastern

Makes 4 Portions

Dietary Info Gluten-Free

What You'll Need

Chicken

01 1 pound boneless, skinless chicken thighs
02 2 tablespoons olive oil
03 1 tablespoon lemon juice
04 2 cloves garlic, minced
05 1 teaspoon ground cumin
06 1 teaspoon ground coriander
07 1 teaspoon smoked paprika
08 1/2 teaspoon ground turmeric
09 1/2 teaspoon ground cinnamon
10 1/2 teaspoon chili powder
11 3/4 teaspoon salt
12 1/4 teaspoon black pepper

Salad

01 6 cups mixed salad greens (romaine, arugula, spinach)
02 1 cup cherry tomatoes, halved
03 1 large cucumber, diced
04 1/4 red onion, thinly sliced
05 1/2 cup fresh parsley, chopped

Garlic Sauce

01 1/2 cup plain Greek yogurt or non-dairy yogurt alternative
02 1 clove garlic, finely grated
03 1 tablespoon lemon juice
04 1 tablespoon olive oil
05 1/4 teaspoon salt
06 1 tablespoon water

Directions

Step 01

Prepare and marinate chicken: Combine olive oil, lemon juice, minced garlic, cumin, coriander, paprika, turmeric, cinnamon, chili powder, salt, and pepper in a mixing bowl. Add chicken thighs and coat thoroughly. Allow to marinate for at least 15 minutes, preferably up to 2 hours for enhanced flavor development.

Step 02

Cook chicken until golden: Heat a large skillet or grill pan over medium-high heat. Cook marinated chicken for 5 to 7 minutes per side until deeply browned and cooked through. Transfer to a cutting board and rest for 5 minutes before slicing into strips.

Step 03

Prepare garlic sauce: In a small bowl, whisk together Greek yogurt, grated garlic, lemon juice, olive oil, and salt until well combined. Add water gradually to achieve desired consistency, whisking until smooth.

Step 04

Assemble salad bowls: Divide mixed salad greens evenly among four serving bowls. Top each with halved cherry tomatoes, diced cucumber, red onion slices, and chopped fresh parsley. Arrange sliced chicken over the vegetable mixture.

Step 05

Finish and serve: Drizzle each bowl generously with prepared garlic sauce. Serve immediately while chicken remains warm.

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Tools Needed

  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Large skillet or grill pan
  • Whisk

Allergy Notice

Make sure to review each item for allergens. Ask a healthcare provider if unsure.
  • Contains dairy (Greek yogurt); use non-dairy yogurt alternative for dairy-free preparation
  • May contain gluten if served with pita bread; verify certification on bread product

Nutrition Details (per portion)

Offered for information onlyβ€”don't consider this medical advice.
  • Caloric Value: 340
  • Fats: 17 g
  • Carbohydrates: 14 g
  • Proteins: 32 g

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